The lessons science and pharmacology teach us about achieving optimal health, vitality and maximal lifespan with a low net carb, high saturated fat, evolutionarily paleolithic-styled diet aligned with my ancestral heritage and how I lost 50 pounds of body fat. Place in oven and bake for 20 minutes or until chicken is cooked thoroughly and juices run clear. Ground beef freezes well too, so stock up at the supermarket and bookmark this gallery as your go-to source for easy ground beef recipes. To enhance the chocolate flavor of her special cake, Ina adds a cup of brewed coffee straight to the batter.

We would say this book is not for true beginner cooks as some of the recipes are more involved. On our last afternoon in town, we managed to sneak in a visit to one more vegan food truck: Bistro Vonish I had heard so many great things about …