Build muscle by keeping your protein intake high and your carbs low with these delicious low-carb meals. I’m thrilled to bring you our last guest blogger of this season, Leeann Mullen Teagno of Cut the Wheat, Ditch the Sugar blog. Save 449 calories, 39 grams of fat and 695 milligrams of sodium when you whip up this low carb cobb over the one on Panera’s menu.

These chicken skewers are drizzled with a chimichurri sauce made with fresh parsley, oregano, garlic, red wine vinegar, olive oil, salt, pepper, crushed red pepper flakes and cilantro. It was so good with chicken, next time I think I’ll saute cut-up bite-size chicken bits and add it right into the dish for a casserole, with some fresh Parmesan cheese grated over it for a binder!

Add enough salt and the mixed vegetables and keep cooking under low flame for 7-10 minutes until the vegetables …