Shake up your weeknight dinner routine with Cooking Channel’s easy, healthy, delicious recipes. We know many of you are concerned about healthy eating, so we send them to a qualified nutritionist for thorough analysis too. The dark-meat thighs are juicy and packed with nutrients, and with the skin removed, still a healthy option. Inspired by the fragrant chicken kebabs prepared in the market in her Indian village, Bal Arneson marinates chicken in a sweet, tangy and spicy sauce containing mint leaves, layers it on skewers and then grills them until they are nicely browned.

One-pot dinners can be just as exciting as a several course dinner if it is shared by family or friends. Add a small amount of flavorful pesto to grilled chicken breasts to keep this meal’s fat content in check. I like to take frozen chicken thighs (with bones in) and put them in a pot with …