These lighter bowls cut back on the sodium and fat in many traditional soup recipes. Cook and refrigerate or freeze any left over burgers for a quick and easy snack. Summertime soup recipes featured in this collection include Shaun Rankin’s delightful chilled watercress soup with dressed Asian pear and garden peas, and a gazpacho from Tom Aikens.
Add about 1/2 chopped onion… cook until a little soft but not totally soft (I like my soup with chunks). If you haven’t joined already, I really encourage you to come join us today for fantastic recipes from the leaders in Low Carb, Keto, Paleo and Primal nutrition!!
Whirling tender peas in the blender to thicken the Scandanavian-style soup without flour. These quick & simple recipes are just the ticket – and they’re easy to whip up in the time it takes your soup to heat up. When we are trying to cut back (usually in January after the holidays) we enjoy a small bowl of this soup before each meal.
This mung bean and spinach curry makes for an easy and light but complete and filling delicious meal when served with fresh cook white rice — or a fragrant saffron rice as I have done here. Follow the steps above for seasoning, marinating and browning the meat, and Instead of transferring to a crockpot after it has been browned, add to pressure cooker along with beef broth and two cups of water and cook for 1 hour.
I also happened to have a homemade beef bone broth in the freezer, and had just made croutons out of a heel of homemade sourdough bread! It’s very versatile and you can swap or add any veggie to make this to your liking or swap beef broth for chicken. This vegetable soup recipe is great because it can be made on the weekend to enjoy throughout the week and it freezes well.
